The LYT Y Method® is Developed by a licensed physical therapist, LYT focuses on core strengthening, yoga flows and functional movement to provide a full body training method that helps you improve and care for your body.

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LYT Method® is based on 3 principals of PHYSIOLOGY a core understanding of our movement at a cellular level, KINESIOLOGY is studying the mechanics of our movement is happening, NEUROLOGY is examining how the brain maps all of our movements. 

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The LYT Method® is founded by Lara Heiman, an international yoga pioneer and Physical Therapist.

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Now you can find the first LYT method® classes in Frankfurt area!