Health Services at the GIZ Eschborn

Welcome to my health and wellness services in GIZ Eschborn! Just few steps away from your office.

I offer energising group classes including LYT Method® Flow and Core Strength Circuit, designed to improve posture, build strength, and support injury prevention.

As a certified Personal Trainer with a functional training approach and A-licence in Prevention Sport Therapy, I also provide tailored 1:1 sessions based on your individual needs and goals.

To support your recovery and overall wellbeing, you can also book a 30-minute massage.

Move better, feel stronger, and take a little time for yourself, right at work.

LYT method® Flow

Tuesdays at 17:15-18:15

This class focuses on core strengthening, functional movement and yoga. It is a full body training method to improve posture, build strength, enhance mobility, and increase flexibility to reduce pain and help you move better

Core Strength Circuit

Thursdays at 17:15-18:15

A smart, efficient and functional workout using light weights, resistance bands and other props. designed especially for desk-based professionals to improve posture, prevent injuries, and build strong, balance muscles for everyday life.

Personal Training

Tailored to you!

Every exercise is customised for your body, goals and lifestyle, making your workouts safer and more effective.

30 Mins Massage

Recharge with a 30-minute Massage, designed to relieve tension, reduce stress, and boost productivity, this session focuses on key areas like the neck, shoulders, back and arms, perfect for those who spend long hours at a desk. This session helps you feel refreshed and energized.

5 classes Pass

€85

5 Group class pass valid for 3 months

5xPersonal Training

€375

5 times @45 mins, includes free 15 minutes first consultation and posture assessment.

10x Personal Training

€750

10 times @45 mins, includes free 15 mins first consultation, posture assesment and

free 1x 30 mins massage

30 Mins Massage

€32

30 mins massage, towel is provided. 2 bookings (60 mins) is also available.

Get to know me

My name is Poppy Glejita Zahn

Sports and movement has been my lifelong passion, from being a professional Indonesian traditional dancer, being in a cheerleader squad in high school, to an athlete and coaching Taekwondo. Now as a professional trainer and movement educator, I am dedicated to sharing my knowledge and inspiring others to embrace the joy of smart movement to feel better in our daily life in healthier and happier body.

About Me

Qualification

Personal and Functional trainer Certified
Fitness Trainer A-licence Preventive Sports Therapy Certified.
LYT® Method Movement level 1 (200 hr) Certified
LYT® Method Extremeties module (100hr) Certified
LYT® Method Core module (100hr) Certified
LYT® Method Specialities module (100hr) Certified (Athletes, Seniors population, pre & post natal)
LYT® Method Level 2 (500hr) Certified
CES Pregnancy & Postpartum Corrective Exercise Specialist Certified
CES Pelvis Pro Certified
The shoulder Solution course
Pelvic Floor & Diastasis Recti Essentials course
Balinese Massage therapist Certified
Wellness & Massage Therapist certified by Terramedus® Akademie für Gesundheit.
DGR Knee rehab system course

Get in touch with me

If you have any questions or would like to schedule a consultation, please don't hesitate to reach out.

Health Services at the GIZ Eschborn

Get to know me

Qualification

Get in touch with me

Class Schedule