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Welcome to my site!

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Glejita Movement
by Poppy

A Studio of functional movement where we bridged the gap between physiotherapy and traditional training.

Not only I offer LYT® method classes, I also offer Core Resistance training, Pelvic floor exercise and Postpartum exercise. 

All the methods I teach are based on Physical therapy principals 

What makes our studio different?

  • All the classes are educational, you are not only learn how to move well, but you also will learn biomechanically the WHY behind every movement.

  • You are led by a professional, knowledgable, experienced and also fun teacher.

  • We keep our classes small, ensuring you get personalized attention and the benefits from the courses.

About me

My name is Poppy

Glejita is my middle name, created by my father. The combination of my brother, father & my mother's name.

I'm a wife and a mom of 2 amazing boys. 

Movement has been my lifelong passion, from being a professional Indonesian traditional dancer, being in a cheerleader squad in high school, to an athlete and coaching Taekwondo.

My teaching journey began in 2019 after I completed 200 hours certification in Ashtanga vinyasa yoga in Dublin. Since then, I have been teaching over 2500 hours to people around the globe and in my own studio.

My curiosity about anatomy and how our body works have driven me continuing my education about functional movement and deeper understanding about anatomy from LYT® method created by a Physical Therapist, Lara Heimann.

I have completed both level 1 and level 2 LYT® method certification.

 

I continued my education and was certified as a Pregnancy & Postpartum Corrective Exercise Specialist by Core Exercise Solution, to help women improve their pelvic floor health and their core to feel fit, confident and strong again after pregnancy.

My mission is to help you create a safer and sustainable movement practice, so you have a freedom in your body to move well without any restriction and pain.

Come join me and our amazing & supportive

Glejita Movement community!

Certification and education

  • LYT® Method Movement level 1 (200 hr) certified

  • LYT® Method Extremeties module (100hr) Certified

  • LYT® Method Core module (100hr) Certified

  • LYT® Method Specialities module (100hr) Certified  (Athletes, Seniors population, pre & post natal)

  • LYT® Method Level 2 (500hr) Certified

  • CES certified as Pregnancy & Postpartum Corrective exercise specialist 

  • CES Pelvis Pro

  • The shoulder Solution course

  • Pelvic Floor & Diastasis Recti Essentials course

  • Certified yoga teacher 500hr

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