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Yoga Class


Move better, Feel better, Live better

Experience the benefit of LYT Method in a small group of class.

Fundamental 8 weeks program which is specially designed for you to learn the foundation and experience the benefit of LYT Yoga method, designed by a physical therapist to harness your power and be your best.



  • Learn the WHY behind every movement

  • Build up your strength

  • Improve your balance

  • Increase mobility & adaptability

  • Deepen your understanding of the body

  • Benefit from my personal tuition in an intimate group (maximum of 6 people in a group)

  • Have fun with your group and me! and feel amazing!


"joined Poppy's class four months ago and it's been one of the best decisions I've made for my physical and mental health. The fundamentals course gave me a great introduction into LYT and an insight into how it differs from the approaches I'd known prior. Moreover, Poppy managed to create a safe and supportive environment from the very first weeks, which was a key factor for me. She is a very positive and enthusiastic, but also demanding and professional teacher. Each class is very different and poses new challenges, however I'm excited, not scared, to see what challenge is awaiting us each week. What's important is that there is no judgment here and everybody works at their own pace while still feeling the progress we've made as a group. I can truly recommend this course - your body (and mind) will thank you for this."

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